5 min warm up
215lbs with the slingshot 1 x 3, 2 x 2
- Close grip 135lbs 1 x 10
- Rolling tricep extensions (heavy) x tricep rope pushdowns 3 x 6 /10
- Stiff arm pulldowns x Band rows x static holds 3 x 10/10/10 seconds
- Side laterals x front raises 3 x 20/20
- Bicep curls 3 x 10
