After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday evening I got some more speed work in, and I'm going to try to shift my schedule around over the next week or so, I'm sure I will be speed benching again prior to next Friday. But overall this session was really good since I was able to squeeze in a midday nap and cram down some good brunch. Solid second week of training for me though.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Speed Bench Press vs 2 Chains Per Side 130x8x3
B1) Close Grip Bench Press vs 2 Chains Per Side Worked up to 210x10
C1) DB Bench Press Worked up to 105's x 12
D1) Bent Over Rows on Pit Shark 3x10
E1) DB Rows 3x12 per arm
F1) Seated Cable Rows 3x12
G1) Lat Pulldowns 4x20 G2) Coppenhagen Plank 3x20 sec per side
