*treadmill *super series shoulder warm-up
Bench
- Bar x 20
- 145 x 10
- 195 x 5
- 235 x 5
- 285 x 1
- 305 x 5
- 325 x 3
- 345 x 3
- 135 x 20
- 175 x 20
- 200 x 20
- 130 x 10 x 4
- 100 x 20 x 3
- 40 x 10 x 4
Bench Training / 27 weeks post-op / good progress
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