I decided that today would be a good bench volume day. I believe throwing in some high volume work occasionally is important to recovery.
bench
135 for 5 sets of 20 reps - limited rest between sets
push-ups - done on a barbell set in the bottom of the power rack
100 total reps
chin-ups
3 sets of 6 reps
front chain raises
4 sets of 8 paused reps
Super pump today and things felt great.
