*treadmill
Bench
- bar x 30
- 135 x 10
- 225 x 3
- 275 x 2
- 325 x 3 x 3
- 225 x 13 (Cunha stopped at 15 to spare me)
- 135 x 10
- 155 x 10 x 3
- 75 x 10 x 3
- Light band x 20 x 3
- 50 x 12 x 5
Bench Training
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