Bench Training

Bench

• Bar x 50
• 135 x 10
• 225 x 5
• 275 x 3
• 315 x 1
• 345 x 1
• 365 x 2ish
• 365 x 1
• 365 x 0

Prone DB Row

• 100 x 10 x 3

V-Bar Press Down

• 120 x 10 x 3

Reverse Curl

• 70 x 10 x 3

I decided to do one set too many today. That lest set with 365 barely got half way up and just stopped there...I was done. On a good note, the cortisone shot helped out my shoulder, but not so much for the elbow. I'll take it though.

My kids finally came back from a trip to see my mom and her husband for a week and I was able to finally fall asleep quickly and sleep through the night for the first time in a week. Coincidence? I think not. I'm glad my babies are home.

 

 

Benching got the best of me today and @deputy_deadlift did too. 365 x 1 x 2. I tried a third set at 365 and got owned. #obb #orlandobarbell #nubreednutrition #elitefts #beard #puresexy #skullsmashammonia #bench #persist #powerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jul 25, 2017 at 10:22am PDT