Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/25/2019) - 136lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover
Again, slowly getting back into benching. This was my first time using my normal competition grip, and it was a good test of where I'm at recovery-wise. It's safe to say that the pain is almost completely gone, and I have no issues during training sessions. I'm doing just about everything I can to help speed things along and get back to 100% as quickly as possible.
Bench (comp grip) Barx8 95x8 115x5 135x5 165x3 Add 3board 185x3 205x3 225x3
Machine row 3x10
JM Press 95x8 135x3x8
Lateral Raises 3x10
