Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/28/2019) - 137.3lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover
While taking care of my sternum injury, I've been doing upper fluff work on the days that I'm not benching. That meant a full month of upper fluff twice a week while I wasn't benching at all, and now once per week as I'm slowly increasing my bench volume. It's really just to ensure I keep a decent amount of mass in my upper body and get some blood flow. Since my chest has been feeling really good and I'm handling my bench days really well, I decided to start adding in some 'light' dumbbell press on my fluff days. It went pretty well.
Incline DB Press 25x10 35x10 45x2x10
Seated low row 3x12
Neutral grip pull down 3x12
DB Bicep curl 3x12
Cable Tricep extension 3x12
Lateral raise 3x10
Machine rear delt 3x15
Face pulls (with spud ab strap) 3x15
