Bench Training - Heavy Day w/ Video and guest appearance by Deivy Rosa

Bench Training - Heavy Day w/ Video and guest appearance by Deivy Rosa

*treadmill *super series warm-up

Bench

  • bar x 40
  • 95 x 20
  • 135 x 10
  • 185 x 10
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 365 x 1
  • 405 x 2
  • 415 x 2
  • 415 x 1
  • 315 x 9
Close Grip w/ Shoulder Saver
  • 225 x 15
  • 225 x 12
  • 225 x 8
I brought my shirt with me again today hoping I'd be able to put it on, but it was a no go. I may just need to bite the bullet next week and throw it on. [youtube=https://www.youtube.com/watch?v=FOK2q88z0ZM]

Deivy Rosa

[youtube=https://www.youtube.com/watch?v=djXsgxuB2I4]

— Jo Jordan
Tagged: Training Log
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