Bench Training - reps upon reps

*treadmill *super series shoulder warm-up

Bench

• Bar x 20
• 95 x 15
• 135 x 10
• 225 x 5
• 285 x 5 x 5
• 285 x 9

Prone DB Row

• 110 x 10
• 110 x 8 x 2

Wide grip low pulley row

• 225 x 10 x 3

Average Band Press-down

• 3 sets of 12 reps

Overhead Band Extensions

• mini x 20 x 3

Reverse Curl

• 70 x 12 x 3

My first set with 285 was so painfully slow I almost went home. It was a struggle to get 5 reps. I'm not sure what happened between set 1 and 2, but it was a dramatic change and the bar moved like it was supposed to for the rest of my sets.

Today's bench training. I'm doing @deputy_deadlift bench training with him to see if it'll help me some. #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #beard #bench #builtwithbrokenpieces #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Oct 10, 2017 at 2:22pm PDT