*treadmill *super series warm-up
Speed Bench vs. monster mini bands
- bar x 40
- bar x 20
- bar x 10 - added bands
- 95 x 3
- 135 x 3
- 185 x 3
- 225 x 3 x 6
- 225 x 10
- 315 x 7
- 315 x 5
- 315 x 7
- 125 x 10 x 3
Bench Training - Speed Work w/ Video
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