We had a slightly bigger group on Monday, as we had a new lifter come out. Things moved a little slower than usual so I had to sneak some sets in when it wasn't quite my turn to use the bench, because 6 top sets is a lot!
45x8 95x8 115x5 135x5 155x3 185x2 200x2 210x3x6
Lying tricep exts 5x8reps tricep push downs/Rope 4x15
Band pull aparts 3x25 Rotator cuff cleans 3x15
