Bench Volume

Bench Volume

Are you ever too old to build new muscle ? Not yet anyway.

  1. Bench 185x5x6
  2. Angled bar press 3x15
  3. push ups flat hands 4x15
  4. cable flys 3x20
  5. tricep rope extensions 3x20
  6. single arm DB overhead extensions 4x15
  7. barbell curls 3x20
  8. machine bicep curls 3x15
  9. seated weighted crunches 4x20
  10. leg raises 4x15
 
— Molly Edwards
Tagged: Training Log
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