Bench Volume

Bench Volume

Bench Press 135x10 225x10 275x5 315x5 335x5 365x5 385x1

315 x 10 x 2 sets 225x25

This was a lot of volume for me and the next day it left me really sore.

Accessory work: Swiss bar Incline press (closer grip) 3x10 @ 135 lbs

Band Tri Pushdowns 4x20 superset band tri overhead extensions 4x20

All the bench reps and triceps work I was really, really sore the next day.

specialty-bars-home

— Bryan Doberdruk
Tagged: Training Log
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