Bench with boards

Bench with boards

Long day with appointments and once a trolled into the gym, all my worries went away for while. That's the point! De - stress and regain focus.

Bench sets :

  • Off chest 185x2x5
  • 2 board 225x2x5
  • 3 board 245x1x3
DB flat chest press:
  • 25x30
  • 35x20
  • 45x20
  • 55x15
Tricep series:
  • Rope cable extensions 3x50
  • Mini band single arm extensions 3x20-30
Shoulder rehab : Is, Ts, Ys 100 reps total

 

— Molly Edwards
Tagged: Training Log
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