*treadmill *light stretching
Reverse Light Band Deadlift
- bar x 20 x 2
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 2
- 495 x 2 - added reverse bands
- 585 x 2 - added M-briefs
- 635 x 2
- 675 x 3
- 705 x 0
- 315 x 10
- 405 x 5 x 2
- 455 x 2
- 4 sets of 15 reps
- 110 x as long as possible x 4
