Bench night was a disappointment compared to last weeks bench session. Maybe I was still tired from the crazy weekend but I called it short regardless. Always listen to my body.

BENCH

55 LBS X 10

75 LBS X 10

85 LBS X 5

105 LBS X 5

115 LBS X 3

125 LBS X 3

145 LBS X 3

145 LBS X 2

PUTS ON SHIRT

195 LBS X 1 UGLY ONE

CALLS IT A NIGHT!

Loading plates for the remainder of the night, my shoulder was sore tonight.

#backtothedrawingboard

 

Sheri Whetham
Tagged: Training Log
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