I was not able to train yesterday due to work commitments and instead of training Friday, which would have been a 3rd training day in a row, I decided to skip the session. Today will be a moderate bench day.
Barbell bench
worked up to 275 for 5 sets of 5 reps
dumbbell press
75's for 2 sets of 20 reps
barbell rows
155 for 5 sets of 8 reps
cable tricep extensions
5 sets of 15 reps
barbell curls
empty barbell for 2 sets of 20 reps
these are done periodically to maintain good bicep stretch and grip rotation.
