I swear the knowledge I've gained in the past two months is surpassing the last 3 years! I'm very excited for how I feel and how strong I may get in the future!
Benching 425x6 at the Compound!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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