Benching for reps.

Benching for reps.

Had a great training session. Lot of volume and energy!

Bench sets

135x10

155x10

185x10

135x20

http://www.youtube.com/watch?v=xVNDd1UJJZs

Assistance:

  1. DB press 50x3x20
  2. Cable fly's 4x20
  3. Push UPS 2 sets to failure
  4. Cable tricep push downs overhand and reverse grip 4x15
  5. Single rope extensions 5x15
 

 

 

 

— Molly Edwards
Tagged: Training Log
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