I had a whole week off to unbreak my knee. It kind of worked!! I could walk pretty normal by the time Sunday rolled along. The plan was to get some weight into my hands and increase that every week until the Arnold's
Bench:
Bar x 5 95 x 5 135 x 5 185 x 5 225 x 3 275 x 3 315 x 2 405 x 2. Added Shirt 455 x 2 x 5
3 board close grip
2 sets of 15 before I had to get out of there. It was in all another great session at the Barnyard Barbell Club.
Brett had his first go in a shirt!! it was awesome.
Here are the sweet bite marks
@shanechurch just for you, some of many bite marks!
A photo posted by Brett Burton (@brettburton91) on
