I was feeling pretty decent and was planning on getting in some volume tonight.
I spent about 12-15 min warming up with some pull ups, band pull aparts, pushups and shoulders.
Bench Press:
bar x 10
135x10
225x10
275x5
315x5
365x3
405x2
315x15
225x25
Accessory work:
DB Seated Overhead press 3x15,12,10 at 50lbs, 75lbs, 85lbs Machine Shrugs 3x30
Band Pull aparts x100
All things considered I felt great. My bodyweight isn't going the direction I want it, but my strength is going up. I compete at 220 and I currently weigh 215ish.
