Deadlift Training - trying to find a better position

*treadmill

Deadlift

• bar x 10 x 2
• 135 x 10 x 2
• 225 x 5
• 315 x 3
• 405 x 3
• 455 x 5 x 3

Lying Leg Curls

• stack x 10 x 4

Heavy Band GM

• 4 sets of 15 reps

Heavy Band TKE

• 4 sets of 15 reps

Standing Crunches vs. Heavy Band

• 4 sets of 20 reps

I spent some time talking to Danny Tinajero today about my conventional position and how to make it better since last week was a train wreck. I reached out to Smitley to see if he had some ideas to help too. I think things looked and felt better this time around, but this old dog needs to learn some new tricks.

Tried to work on positioning today with @thedanieltinajero since last week was a train wreck. It was better today, but still needs work. 455 x 5 x 3. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 14, 2018 at 1:11pm PDT