One of my best friends, Nuke, traveled from the Westside of Cleveland to the Eastside to come bench with me.
Bench Press: bar x 5 135x5 225x5 275x5 315x5 335x5 x 3 sets 225x20
My pec is feeling pretty good again. I like to finish up benching with a higher rep set to pump some blood into my chest. I don't know if it really helps with recovery or not, but I always feel better right after and the next day if I do that.
Close grip 225x 10 x 3 sets
Pullup 3x15 superset farmers walk 3x 30 yards at 110lbs per hand.
