DE Squats -elitefts grey band -415lbs bar weight -straps down -9 sets of 2
Kneeling squats against hip tension 4 sets of 5
GHR 4 sets of 12
Reverse hyper 4 sets of 12
Abs band standing chops 4 sets of 10 each side
Berserker Fortify: DE Squats
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