Raw squats bar(60)x5x3 150x3x2 240x3 330x3 420x3 510x3 560x3 600x3
Kneeling squat against band tension -safety bar -orange band -240lbs bar weight -4 sets of 12
Reverse Hyper 4 sets of 12
Abs standing twist, two sets for 30sec each Standing crunch against green band:2 sets of 20
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