After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThursday evening I got in a great arm training session. I was running a bit short on time so I didn't get any ab or calf work in that I had been doing. I'll probably play make up in the coming days to try to rectify that some. But I loved the bicep work in this one. I'm not much of a bicep guy, but the EZ curl bar is one of my favorites.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Single Arm Pressdowns 4x12 per arm
B1) Bent Over Cable Tricep Kickbacks 4x10 per arm
C1) Incline Tate Press 4x10
D1) EZ Bar Curls 4x10
E1) DB Spider Curls 4x10
F1) Preacher Curls 4x8
