Block 3, Wave 1 - SQ

Fri, 11 Mar 16

Today was makeup from Wednesday which had to be moved due to studying. I felt like I had the poo on me while I was squatting, but tugging felt better and I limited the volume on assistance work since I knew my recovery was far from optimal due to lack of sleep and major stress.

Squat

10x55

10x145

5x235

5x285

5x330

5x375

Reverse Band 12" Deadlift (avg bands)

8x245

6x335

6x425

8x515

8x605

15x515

Zercher Stepups (12" box)

2x10ea x 135 - What a terrible idea.

Decline Bench Situps

4x15xBW - Marc and I rigged this setup using just my 3x3 rack and 0-90 bench from elitefts. It worked great and just proves again how versatile good, well-built equipment can be.

Rigged up a decline ab bench setup today with my @elitefts 3x3 rack and 0-90 degree bench. It really is all the equipment you need besides a piss load of iron to hoist. #anotherabvideo #whothefuckami #elitefts #teamelitefts

A video posted by Andy Deck (@andydeck) on Mar 11, 2016 at 1:06pm PST