Thurs, 28 Apr 16
Close Grip Bench
10x45
10x95
5x185
3x225
1x265
6x285
2x12x230
Single Arm High Cable Rows
4ea x 70
4ea x 100
2x12ea x 80
Incline Reverse Flys/Scapular Depression
3x{12x15/20xBW}
Incline Reverse Crunch/Paused Band External Rotation
3x{20xBW/15ea x micro}
Looking forward to training for US Strongman nationals with Nick at Colosseum this weekend and the mandatory carb loading that is going to happen Friday night to prepare for the impending chaos.
