Sun, 3 Jul 16
Nothing says TARFU like having to train the day after event day in order to avoid missing training days during the upcoming week. I did not do any drop sets or core work today, just hit the highlights. I 100% will not be able to train again until Thursday after I finish with midterms. To make things even better, this was a relatively early training day and I was flying solo.
Bench
10x45
5x145
5x180
3x215
3x250
3x290
3x325
Low Incline DB Bench
5x15x70
DB Rows
5x10ea x 115
