Thurs, 11 Aug 16
I wanted to train so badly this week and tried to or intended to twice prior to today, but the amount of studying I needed to do for my final exams kept me out of the garage until today when I finished up with Acute Care. I feel less ready to compete than I can ever remember before. Good thing I have a whole 2 days to recover from 2 weeks of stress and studying and exam taking before game day!
Deadlift
10x45
10x135
5x225
5x235
5x295
5x355 - Everything I did was slow and deliberate because I am horribly tight throughout my anterior chain from so much sitting, studying, and test taking.
Bench Press
10x45
5x95
5x145
5x185
5x220
