Wed, 27 Jul 16
School made today a bit of a sticky wicket. Put another way, I felt like someone beat me with a bag of buttholes and both Marc and I struggled to get through two exercises. I;m going to work hard to try to prevent this from becoming the norm for the next 2 weeks, but with finals everything is up in the air. My training notebook was filled with expletives about how I did things and why I didn't do things and general sentiments of negativity - but at least I didn't have to skip a day of training.
Squat
10x45
5x135
3x225
5x275
5x320
5x360
Single Arm Split Squats
10ea x 70
2x10ea x 80
I was so beat down today that I couldn't even manage to do calf raises. I'm glad I at least did my minimums today though, because if I had skipped today I most likely wouldn't have been able to make it up.
