Warm up: 10 x 1 box jumps
Working sets:
Block Pulls 315lbs 5 x 3
- GHR x GHR back extensions (weighted w/ 10lb plate) 3 x 10/10
- DB RDL's (60s) x band ham curls (2 red bands) 3 x 10/20 - 30 second rest
- 2 x abductions w/ band until failure
Block Pulls
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