Box jumps 3 x 6
Block pulls 405lbs 3 x 3
Rarely do I ever reset between each rep - especially with heavier weight. I try to either maintain tightness and (guilty) rely on rebound.
Treat each rep likes its own rep and engage what you need to engage. Create tension. Follow through. Each time.
Deficits 225lbs
GHR back extensions (toes out) 3 x 20 (2 sec hold @ top)
RDLs 3 x 10 each leg 50lb fatbell
Band ham curls x abductions
[youtube=https://www.youtube.com/watch?v=Pl0K0XTV5sc]
[youtube=https://www.youtube.com/watch?v=7hhguz_xOlQ]
