Training never goes as planned and if it does, good for you, you are above average! Tonight I had a plan all laid out then one stupid twinge and my whole plan goes to hell in a hand basket.
BLOCK PULLS
256 LBS X 5/5
306 LBS X 5/5 (On my 3rd pull of second set here I pulled my left tricep/lat I could feel a twinge but finished my 5 ouch)
SAFETY SQUAT BAR GOOD MORNINGS
65 LBS X 10/10
126 LBS X 10/10/10
RDL’S
8/8 8/8 10/10
KETTLEBELL SWINGS
53 LBS X 12/12/12/12
REVERSE HYPERS
210 LBS X 20 ( I could only do one set my arm was too sore)
Well that was frustrating to say the least. I have never pulled a muscle deadlifting before. It happened when I was resetting my lats and getting tight before pulling. Nature of the game I guess, hopefully it’s not too big of a setback. Thank goodness for off season training, lots of time to work on things.
My biggest thought and decision right now is what should I do for the Arnold’s. Full power equipped or main stage Deadlift Salute, tough tough choice.
#21deadliftsalute #teamoutlaw #teamelitefts
