At the knee is the worst part. Hard to start..second pull is real.
http://www.youtube.com/watch?v=yrpdubWTPF
Hit 365x1
315x2x5
- Reverse hyper 3x30
- Hamstring curls 3x20
- Heavy oblique 3x10
- Second training session 20cardio , form roll, stretch
Block pulls. Video
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