Board Press. Video

Board Press. Video

1 board presses 225x3x3

http://www.youtube.com/watch?v=UurCrse1bWs

  • Db press 2x30
  • Band kettle bell Ext. 3sets
  • Pull UPS
  • Face pulls
  • Cable tricep Ext
  • Hanging abs raises
— Molly Edwards
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