Bench Press 425 1x3 380 4x6
DB Incline 85 3x8
Dips 5x15
Prone IATs 15lb KB 3x10
Arms 200 reps of triceps and 100 reps of biceps.
Had to change some cues on bench to make it feel good as I'm losing weight, but ditching the belt and being more reliant on my upper back rather than my lats has me feeling cash money about it.
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