Week 9 / Day 2 - Shirt Training

*internal & external rotations *band rows *pressdowns

Bench (1 board)

• Bar x 50
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 1
• 315 x 1
• 405 x 1 - added shirt & board
• 495 x 1
• 545 x 1
• 565 x 1
• 585 x 0 x 2

I benched more than I deadlifted this week so I guess you could say things are getting serious. My elbow felt decent today until the last set when it popped half way up and gave out. I've got a lot of work to do in the next 8 weeks to even come remotely close to reaching my goal.

 

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Week 9 / Day 2 - shirt work to a one board. Everything went well until I got to 585 and it all fell apart. Thanks for the help @allenpilley @coonyah.ctx_power @alexx_zerep @powerliftbritt @jhooligan3 #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #persist #builtwithbrokenpieces #jodin #metaljack #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 8, 2019 at 10:18am PDT