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Training
Yes, that is correct we FF all the way to day 8 as I failed to keep up with a good amount of videos so you all could get an idea of how terrible these were. I like sharing my pain and experiences with you all. I'm sure Anne Sheehan does also, she brought it with this ish today with a leg extension failure set using just about all the means possible for stimulus on one exercise, enjoy the pain train
Workout
ABS:4Xamrap
100 reps each
a1- ABDUCTION
a2- ADDUCTOR
a3- CALF RAISE MACHINES
FORWARD to BACK LUNGE
BULGARIAN SPLIT SQUATS
LEG EXTENSION 1.5’s: 4 rounds till you can’t do 1.5 reps. Then do straight reps. When you can’t do straight reps, do partial reps. When you can’t do partial reps, do an isohold as long as you can. Take 2 min between sets.
QUAD STATIC STRETCH: NOPE
HIIT SUPERSET: Do not take a break between exercises. Take 60 second break between rounds. Do 4 TO 5 rounds OR 12 minutes.
- SEATED BOX JUMPS:
- PROWLER REVERSE PUSHES: 50 paces each way (push backwards in a squat position)
