Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comOn Monday I opted to get in some back and bicep work in the garage. After all the knee issues lately, I'm pretty much killing time until I see the PT, so lots of upper body work will likely be happening for a few weeks. I just really focused on getting a good pump and getting some solid work in to keep my mind off my knee issues. I also scheduled an appointment with the PT for Wednesday, so hopefully I'll have some news from that about my approach to getting things going in the right direction.
Items Used in this Training Session Econo Core Blaster Meadows Handle Swiss Angle Lat Bar MAG Grip T-Bar Handle
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Meadows Row 3x12 per arm
B1) Swiss Angle Lat Pulldowns 4x8
C1) MAG Grip Seated Cable Rows 4x12
D1) T-Bar Shrugs 4x15
E1) DB Preacher Curls 3x8
F1) Hammer Curls 3x12
G1) Barbell Curls 3 sets, max reps
