Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday I kept things rolling by hitting some more upper body work. My hopes are to do some more leg work later in the week after I see the PT and get a status update on how things are going, but for now, more bodybuilding fluff work. Rather typical training stuff for this session, and no intensity techniques. Just straight up sets for the day.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) DB Bench Press Worked up to a hard set of 12
B1) Incline Press Machine 4x8
C1) Prone DB Flys 4x12
D1) Chest Supported Rear Delt Raises 3x25
E1) Lateral Raises 3x10
F1) Overhead Press Machine 3x8
G1) Pressdowns 4x15
H1) Overhead Tricep Extensions 3x12
