Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday evening I opted to get in some shoulders and little extra fluff work on the calves and abs. I went in after work to just get a little work done and keep my brain sane. I knew the following day that I would be getting my knee looked at, and I wanted it to feel as good as I good going into the PT without aggravating it any worse. I hadn't hit just a regular shoulder day in a long time, so it was a nice mix up and good pump. Not too bad of an evening training session.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Single Arm Cable Rear Delt Fy 3x30 per arm
B1) Lateral Raises 1x20 1x15 1x12 1x10; then 3 drop sets
C1) Overhead Press Machine 4x10
D1) 6 Way Shoulder 2x10
E1) Seated Calf Raises 1x15 2x12 1x10
F1) Wtd Leg Raises 4x20
