Front and Rear Raise – 2x12 each, light
Bench Press – 135lbs - I was aiming for 8 each rep. Couldn't believe how heavy these felt. 1 x 8, 1 x 6, 1 x 6, 1 x 5
DB Incline – 3x12, drop set last set
Single arm Laterals – 4x8 each superset with Rear Pec Deck - 4x15
DB Front Raises – 4x12 superset with Incline facing rear raises – 4x12 with a 1 second hold on each rep
Chest Press Machine – x15, 12, 10, drop set the last set
Bicep Curls - 3 x 10
Weighted Planks 3 x :45
