DB Laterals – light, 3x10 DB Standing Shoulder press – x15, 12, 10, 8, 20 BB Upright Rows – 4x10 Incline facing Y’s and T’s – 3x12 each superset with Rope facepulls – 3x swole (20-30) Machine shoulder press – 4x8/8… 8 regular grip (palms forward), 8 neutral grip DB Laterals – heavy, 3x10
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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