There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
A bonus day on a Monday? RIGHT? How awesome is this? I've been wanting to check in on a couple grip events so I woke up early to check it out.
Rolling
Mobility
Hub 12 - 2x5 22 - 1x5 32 - 1x1 37 - 1x1 42 - 1x1
2 Hand Pinch
35 - 3x5 95 - 1x3 125 - 1x0
Nail Bending
RIGHT? Yes, this is actually a thing in competitions. What if I told you I bent the green nail? Would that mean anything at all to you? Yeah, me neither. I may need to get reacquainted with my nail bending set soon.
Grippers COC 1 - 3x5 COC 2 - 3x2 COC 2 - 1x3
