Sun, 22 Dec 19 - Chest
I was wiped out after Christmas yesterday, but had time to do some training around late morning so I went out to the garage to get some work done.
Axle Bench Press
20x70
2x10x120 - Repeated because left shoulder felt wonky the first time, better the second.
8x160
4x210 ---------
2x8x235
6x235
Rest 90 sec between works sets.
Low Incline DB Bench
2x15x65
13x65
Rest 60 sec.
Blast Strap Flys/Hypers
3x{12xBW/15x25}
Rest 60 sec between super sets.
