The past few weeks I have been doing a box squat cycle with bands. I've been box squatting once per week. I started with a 3rm vs doubled over light bands, the following week the same weight to double light and mini bands, week 3: 2 Rep Max to doubled light bands, week 4: 2 rm to doubled light and doubled mini bands. This week was a 1RM with doubled light bands.
Buffalo bar™ with doubled over elitefts average bands to a box: bar x 5 135x3 185x2 225x2 275x2 315x1 365x1 405x1 455x1
The last one felt great. Tough, but great. I plan to hit the same 455lbs with more band tension next week in my last week of this squat cycle.
