Competed at the APF-AAPF Orlando Barbell Florida State Meet and won Best Female Raw Lifter: 297/181/352.5.
Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
As I was going through the routine of warming up foam rolling and applying liniment on all the sore areas, I knew that after today, I would need to relax and take a break for the next few days from training. Saturdays we usually run events, but I would be doing myself a disservice if I decided to train.
Box squats - 60% of 1RM (185lbs)
Warm up 2 x 10
9 x 3 working sets (45 second rest)
Body weight/KB circuit:
BW step ups - 10/15/20
BW lunges - 3 x 100 ft
KB squats - 10/15/20
Each set increasing in reps with a 1 minute rest in between
Hyperextensions - 4 x 15
Reverse hyper - 3 x 10
[youtube=https://www.youtube.com/watch?v=SwVCOzK64ao]
Photo: Luke Tevebaugh
