Box squats. Video.

Box squats. Video.

http://www.youtube.com/watch?v=anA74IiVlG855

2nd week of speed training 255 for 8 doubles. 1st week was 225 for 10 doubles. Then one week of raw training. 4 weeks heavy work yet still speed 6 doubles with 300. I'm happy that I made the decision to skip of week of briefs. It paid off!

http://www.youtube.com/watch?v=HNazB--59gY

Assistance work:

  1. Reverse hypers
  2. Seated crunches
  3. Sumo technique sets
http://www.youtube.com/watch?v=98jDHwCpmEs

 

 

— Molly Edwards
Tagged: Training Log
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